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Should You Stay or Should You Go? How to Decide If It’s Time to Quit
Deciding whether to stay or quit your job isn’t easy—especially for Black women navigating toxic workplaces. Learn the signs it’s time to go, how to protect yourself with the AntiHR Roadmap and Documentation Journal, and why the AntiHR Membership Community is your best support system as you prepare your next move.

Anne Marie the AntiHR Lady
Sep 14 min read


What to Do When Workplace Sabotage Comes from Other Black Colleagues – Addressing Internalized Oppression and Workplace Survival Strategies
What do you do when the person sabotaging you at work looks like you? This blog breaks down internalized oppression, why all skinfolk ain’t kinfolk, and how to protect yourself in the workplace—starting from day one.

Anne Marie the AntiHR Lady
Aug 225 min read


When HR Isn’t Your Friend: What to Do Instead
If you’re a Black woman in a toxic workplace, this is your reminder: HR is not your friend. Learn how to protect yourself, document the harm, and exit on your terms—with strategy, support, and maybe even a severance.

Anne Marie the AntiHR Lady
Aug 94 min read


How to Navigate Gaslighting at Work — Without Losing Your Sanity
Workplace gaslighting is real — and for Black women, it hits differently. From shifting expectations to being labeled “difficult” for speaking up, this blog breaks down what gaslighting looks like, why it’s so harmful, and how to protect your peace, power, and paper without losing your mind.

Anne Marie the AntiHR Lady
Jul 304 min read


When Nativism Wears a Dashiki: How Black Nativist Movements Like ADOS and FBA Divide Black Communities — and Harm Black Workers at Work
ADOS and FBA claim to fight for justice, but their nativist gatekeeping divides us and weakens workplace solidarity. Our power lies in unity, not in questioning each other’s lineage. Gatekeeping Blackness isn’t liberation — it’s sabotage. We must choose each other, at work and beyond.

Anne Marie the AntiHR Lady
Jul 128 min read


Workplace Retaliation 101: What It Looks Like and How to Protect Yourself
Retaliation at work isn’t always illegal — but it’s always a red flag. Learn how to tell the difference, protect yourself with strategic documentation, understand your rights, and plan your next move. From knowing what to record to building your support system and considering a strategic exit, this guide empowers you to reclaim your power and protect your peace. You don’t have to go through it alone.

Anne Marie the AntiHR Lady
Jul 74 min read


The Strong Black Woman Trope Is Hurting You at Work – Here’s How to Push Back
The Strong Black Woman trope may seem empowering—but in the workplace, it leads to overwork, burnout, and silence. This blog post breaks down how it shows up on the job and how Black women can push back strategically without risking their peace or paycheck. Learn how to set boundaries, document expectations, and access tools like the AntiHR Documentation Journal and the Roadmap to Understanding Your Workplace Rights to protect yourself and thrive on your own terms.

Anne Marie the AntiHR Lady
Jun 234 min read


Workplace Mediation: What It Is, How It Works, and How to Protect Yourself
More employers are forcing workers into mandatory mediation, blocking access to court. Learn what workplace mediation really is, how it works, and how to protect yourself—especially if you want to negotiate a separation with severance. This post breaks it all down and shares the tools and strategies you need to walk into mediation confident and prepared.

Anne Marie the AntiHR Lady
May 234 min read


If You Think You’re About to Be Pushed Out of Your Job, Do This First
Suspect you’re being pushed out at work? Here’s what to do first to protect your rights, finances, and future—before it’s too late.

Anne Marie the AntiHR Lady
May 115 min read


How to Prove Workplace Discrimination When They Say It’s ‘Not About Race’ Tactics for Documenting and Addressing Subtle and Overt Racial Discrimination in the Workplace
Learn how to document and prove racial discrimination at work—even when they claim it’s not about race.

Anne Marie the AntiHR Lady
Apr 174 min read


What to Do if You Are Accused of Being "Too Quiet" at Work
Accused of being \"too quiet\" at work? Learn how to document interactions, set boundaries, and understand your rights in a biased workplace

Anne Marie the AntiHR Lady
Jan 264 min read


Exposing DARVO Tactics in the Workplace: A Guide for Employees, Especially Black Women
Exposing DARVO Tactics in the Workplace explains how DARVO—Deny, Attack, and Reverse Victim and Offender—looks at work

Anne Marie the AntiHR Lady
Jan 194 min read
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