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How to Negotiate Your Severance Like a Pro (Even If You’re Being Pushed Out)
Have you ever been pushed out of a job you gave your all to? Maybe they started taking responsibilities away, excluding you from meetings, or suddenly telling you that your “role is evolving.” You see it coming — but you’re not powerless. This is the moment to stop reacting emotionally and start strategizing financially. If you’re being forced out, your goal is not to “save” your job — it’s to secure the best possible exit with cash and benefits. And yes, you can negotiate
Anne Marie the AntiHR Lady
Oct 195 min read


How to Use FMLA Strategically in a Discriminatory Hostile Workplace
Is your workplace taking a toll on your health? Learn how to use FMLA strategically in a hostile or discriminatory workplace to protect your mental well-being, document retaliation, and plan your exit. Understand your FMLA rights and how to create a strategy that protects both your peace and your paycheck. Get expert guidance and support inside the AntiHR Membership Community, where employees learn to navigate toxic workplaces with confidence.
Anne Marie the AntiHR Lady
Oct 55 min read


Should You Stay or Should You Go? How to Decide If It’s Time to Quit
Deciding whether to stay or quit your job isn’t easy—especially for Black women navigating toxic workplaces. Learn the signs it’s time to go, how to protect yourself with the AntiHR Roadmap and Documentation Journal, and why the AntiHR Membership Community is your best support system as you prepare your next move.
Anne Marie the AntiHR Lady
Sep 14 min read


What to Do When Workplace Sabotage Comes from Other Black Colleagues – Addressing Internalized Oppression and Workplace Survival Strategies
What do you do when the person sabotaging you at work looks like you? This blog breaks down internalized oppression, why all skinfolk ain’t kinfolk, and how to protect yourself in the workplace—starting from day one.
Anne Marie the AntiHR Lady
Aug 225 min read
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