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End-of-Year Survival Guide: How to Protect Your Rights and Plan Your Exit Strategy
End-of-year reviews and restructures can change everything. Here’s how to document strategically, understand your rights, and plan your next move.

Anne Marie the AntiHR Lady
Dec 14, 20256 min read


Workplace Gaslighting in Q4: Don’t Let End-of-Year Reviews Undermine You
Q4 is when employers rewrite your year through gaslighting, vague feedback, and surprise separation agreements. Learn how to protect your performance record, safeguard your rights, and prepare a strategic plan before HR makes their move. Don’t let anyone rewrite your reality.

Anne Marie the AntiHR Lady
Dec 4, 20255 min read


The Strong Black Woman Trope Is Hurting You at Work – Here’s How to Push Back
The Strong Black Woman trope may seem empowering—but in the workplace, it leads to overwork, burnout, and silence. This blog post breaks down how it shows up on the job and how Black women can push back strategically without risking their peace or paycheck. Learn how to set boundaries, document expectations, and access tools like the AntiHR Documentation Journal and the Roadmap to Understanding Your Workplace Rights to protect yourself and thrive on your own terms.

Anne Marie the AntiHR Lady
Jun 23, 20254 min read


How to Handle a Performance Review That Feels Like Retaliation
Unfair review? It might be retaliation. Learn how to respond, document, and protect your peace in a hostile work environment.

Anne Marie the AntiHR Lady
Jun 17, 20254 min read


Start the Year Strong with New Year Career Planning and Workplace Empowerment
Reflect, strategize, and thrive in 2025! Plan your career growth with our latest video + blog post. Empower yourself today!

Anne Marie the AntiHR Lady
Dec 23, 20245 min read


What To Do If You're Put on a PIP: 4 Critical Steps
Getting placed on a Performance Improvement Plan can feel like a setup. Before you panic—or quit—read this. I break down 4 smart steps you should take if your employer puts you on a PIP. Learn how to assess the situation, protect your reputation, and decide your next move from a place of strategy and power—not fear.

Anne Marie the AntiHR Lady
Mar 4, 20243 min read


Beware: 3 Sneaky Ways Employers Misuse Performance Improvement Plans (PIPs)
Disclaimer: The information provided in this blog post is for informational purposes only and does not constitute legal advice. It is...

Anne Marie the AntiHR Lady
Mar 4, 20243 min read
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