Documenting your workplace

Employee taking a break for mental health under FMLA protection.

How to Use FMLA Strategically in a Discriminatory Hostile Workplace

Is your workplace taking a toll on your health? Learn how to use FMLA strategically in a hostile or discriminatory workplace to protect your mental well-being, document retaliation, and plan your exit. Understand your FMLA rights and how to create a strategy that protects both your peace and your paycheck. Get expert guidance and support inside the AntiHR Membership Community, where employees learn to navigate toxic workplaces with confidence.

Anne Marie the AntiHR Lady

Oct 55 min read

Four Black professionals stand side by side in a modern office setting, each with serious, focused expressions. The group includes men and women with a range of skin tones and hairstyles—one woman wears her natural hair in a puff, one has shoulder-length locs, and one man has a close-cropped beard. The phrase “ALL SKINFOLK AIN’T KINFOLK” is displayed in bold white text across the lower half of the image, underscoring the tension and theme of workplace distrust and internalized oppression.

What to Do When Workplace Sabotage Comes from Other Black Colleagues – Addressing Internalized Oppression and Workplace Survival Strategies

What do you do when the person sabotaging you at work looks like you? This blog breaks down internalized oppression, why all skinfolk ain’t kinfolk, and how to protect yourself in the workplace—starting from day one.

Anne Marie the AntiHR Lady

Aug 225 min read

Image of Black woman working in an office — “Black professional woman in the workplace facing job cuts in 2025.”

300,000 Black Women Fired in 2025: This Isn’t Just the Workforce — It’s America Laid Bare

In the first months of 2025, 300,000 Black women were pushed out of the U.S. workforce — the most educated group in America targeted in a calculated wave of layoffs. This isn’t random. It’s deliberate, rooted in bias, DEI dismantling, and economic control. Learn why this is a warning for all workers, and the steps you must take now to protect yourself, your career, and your future.

Anne Marie the AntiHR Lady

Aug 114 min read

How to Protect Yourself When Your Employer Is Setting You Up to Fail

If your job suddenly feels impossible to succeed in, you may be getting set up to fail. This post breaks down the signs your employer is quietly pushing you out—and what to do about it. Learn how to document the pattern, protect your mental health, and respond strategically. You’ll also get access to tools like the AntiHR Documentation Journal and the Roadmap to Understanding Your Workplace Rights to help you fight back with facts and protect your peace.

Anne Marie the AntiHR Lady

May 214 min read

If You Think You’re About to Be Pushed Out of Your Job, Do This First

Suspect you’re being pushed out at work? Here’s what to do first to protect your rights, finances, and future—before it’s too late.

Anne Marie the AntiHR Lady

May 115 min read

Workplace Mobbing: How Black Women Experience Workplace Bullying, Retaliation, Psychological Abuse & Hostile Work Environments

Black women face workplace mobbing through bullying, retaliation, and exclusion. Learn how to document, protect yourself, and push back stra

Anne Marie the AntiHR Lady

Mar 174 min read

Retaliation can be a gift

Many people are afraid to call out racism at work and outright discrimination at work because they’re afraid of retaliation.

Anne Marie the AntiHR Lady

Sep 23, 20223 min read

Is workplace bullying illegal?

Disclaimer: The information provided in this blog post is for informational purposes only and does not constitute legal advice. It is...

Anne Marie the AntiHR Lady

Aug 21, 20223 min read

The importance of Documenting a Work Environment from your first day of employment

Disclaimer: The information provided in this blog post is for informational purposes only and does not constitute legal advice. It is...

Anne Marie the AntiHR Lady

Jun 18, 20225 min read