Is your workplace taking a toll on your health? Learn how to use FMLA strategically in a hostile or discriminatory workplace to protect your mental well-being, document retaliation, and plan your exit. Understand your FMLA rights and how to create a strategy that protects both your peace and your paycheck. Get expert guidance and support inside the AntiHR Membership Community, where employees learn to navigate toxic workplaces with confidence.

What do you do when the person sabotaging you at work looks like you? This blog breaks down internalized oppression, why all skinfolk ain’t kinfolk, and how to protect yourself in the workplace—starting from day one.

In the first months of 2025, 300,000 Black women were pushed out of the U.S. workforce — the most educated group in America targeted in a calculated wave of layoffs. This isn’t random. It’s deliberate, rooted in bias, DEI dismantling, and economic control. Learn why this is a warning for all workers, and the steps you must take now to protect yourself, your career, and your future.

The Strong Black Woman trope may seem empowering—but in the workplace, it leads to overwork, burnout, and silence. This blog post breaks down how it shows up on the job and how Black women can push back strategically without risking their peace or paycheck. Learn how to set boundaries, document expectations, and access tools like the AntiHR Documentation Journal and the Roadmap to Understanding Your Workplace Rights to protect yourself and thrive on your own terms.

Unfair review? It might be retaliation. Learn how to respond, document, and protect your peace in a hostile work environment.

More employers are forcing workers into mandatory mediation, blocking access to court. Learn what workplace mediation really is, how it works, and how to protect yourself—especially if you want to negotiate a separation with severance. This post breaks it all down and shares the tools and strategies you need to walk into mediation confident and prepared.

Job interviews aren’t just about impressing the employer — they’re your chance to spot warning signs before accepting an offer. From vague answers and high turnover to disorganized interview processes, there are clear red flags that tell you what it’s really like to work somewhere. Learn 10 interview red flags you should never ignore so you can protect your peace, set boundaries, and make informed career decisions.

Ask smarter questions in your next interview. These 10 must-ask questions will help you spot red flags and land the right job for you.

Black women face workplace mobbing through bullying, retaliation, and exclusion. Learn how to document, protect yourself, and push back stra

Reflect, strategize, and thrive in 2025! Plan your career growth with our latest video + blog post. Empower yourself today!

Before you record a workplace conversation, know your rights. This post explains the legal, ethical, and strategic considerations you must weigh before recording HR, a manager, or a colleague at work. Don't get caught breaking the law—learn the dos and don’ts of workplace recordings and how to protect yourself the right way.

Not all retaliation is legal—and if you’ve blown the whistle on workplace misconduct, you may be protected under federal or state law. Learn how whistleblower protections work in the U.S., what your rights are, and how to protect yourself if you decide to report unethical or illegal employer behavior.

Disclaimer: The information provided in this blog post is for informational purposes only and does not constitute legal advice. It is...

Disclaimer: The information provided in this blog post is for informational purposes only and does not constitute legal advice. It is...

The Americans with Disabilities Act (ADA) protects your right to fair treatment in the workplace if you have a disability. Learn how to recognize ADA violations, request reasonable accommodations, and protect yourself from discrimination and retaliation.

Disclaimer: The information provided in this blog post is for informational purposes only and does not constitute legal advice. It is...

FMLA was designed to protect employees—but many employers are misusing it to discipline, retaliate against, or intimidate workers. Learn the signs and how to fight back.

Getting placed on a Performance Improvement Plan can feel like a setup. Before you panic—or quit—read this. I break down 4 smart steps you should take if your employer puts you on a PIP. Learn how to assess the situation, protect your reputation, and decide your next move from a place of strategy and power—not fear.

Leadership and management are not the same, yet both are critical to a healthy workplace. This blog breaks down the differences and shows how bridging the gap between them can lead to better collaboration, communication, and results.

Quiet firing is a subtle form of workplace retaliation that can damage your career and well-being. In this post, I break down what quiet firing is, the red flags to watch for, and how to document and protect yourself strategically if it’s happening to you.