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What to Do When Workplace Sabotage Comes from Other Black Colleagues – Addressing Internalized Oppression and Workplace Survival Strategies
What do you do when the person sabotaging you at work looks like you? This blog breaks down internalized oppression, why all skinfolk ain’t kinfolk, and how to protect yourself in the workplace—starting from day one.

Anne Marie the AntiHR Lady
Aug 22, 20255 min read


300,000 Black Women Fired in 2025: This Isn’t Just the Workforce — It’s America Laid Bare
In the first months of 2025, 300,000 Black women were pushed out of the U.S. workforce — the most educated group in America targeted in a calculated wave of layoffs. This isn’t random. It’s deliberate, rooted in bias, DEI dismantling, and economic control. Learn why this is a warning for all workers, and the steps you must take now to protect yourself, your career, and your future.

Anne Marie the AntiHR Lady
Aug 11, 20254 min read


How to Handle a Performance Review That Feels Like Retaliation
Unfair review? It might be retaliation. Learn how to respond, document, and protect your peace in a hostile work environment.

Anne Marie the AntiHR Lady
Jun 17, 20254 min read


Workplace Mediation: What It Is, How It Works, and How to Protect Yourself
More employers are forcing workers into mandatory mediation, blocking access to court. Learn what workplace mediation really is, how it works, and how to protect yourself—especially if you want to negotiate a separation with severance. This post breaks it all down and shares the tools and strategies you need to walk into mediation confident and prepared.

Anne Marie the AntiHR Lady
May 23, 20254 min read


If You Think You’re About to Be Pushed Out of Your Job, Do This First
Suspect you’re being pushed out at work? Here’s what to do first to protect your rights, finances, and future—before it’s too late.

Anne Marie the AntiHR Lady
May 11, 20255 min read


Workplace Mobbing: How Black Women Experience Workplace Bullying, Retaliation, Psychological Abuse & Hostile Work Environments
Black women face workplace mobbing through bullying, retaliation, and exclusion. Learn how to document, protect yourself, and push back stra

Anne Marie the AntiHR Lady
Mar 17, 20254 min read


Can You Record Conversations at Work? What to Know Before You Do
Before you record a workplace conversation, know your rights. This post explains the legal, ethical, and strategic considerations you must weigh before recording HR, a manager, or a colleague at work. Don't get caught breaking the law—learn the dos and don’ts of workplace recordings and how to protect yourself the right way.

Anne Marie the AntiHR Lady
Jun 5, 20243 min read


Understanding Whistleblower Protections in the United States
Not all retaliation is legal—and if you’ve blown the whistle on workplace misconduct, you may be protected under federal or state law. Learn how whistleblower protections work in the U.S., what your rights are, and how to protect yourself if you decide to report unethical or illegal employer behavior.

Anne Marie the AntiHR Lady
May 1, 20243 min read


Navigating Pregnancy Discrimination Laws: Protecting Your Rights in the Workplace
Disclaimer: The information provided in this blog post is for informational purposes only and does not constitute legal advice. It is...

Anne Marie the AntiHR Lady
Apr 15, 20244 min read


Understanding the Equal Pay Act (EPA) and 3 ways that your Employer may be violating your EPA rights!
Disclaimer: The information provided in this blog post is for informational purposes only and does not constitute legal advice. It is...

Anne Marie the AntiHR Lady
Apr 9, 20244 min read


Understanding the Fair Labor Standards Act (FLSA) and 3 ways that your Employer may be violating your FLSA rights!
Disclaimer: The information provided in this blog post is for informational purposes only and does not constitute legal advice. It is...

Anne Marie the AntiHR Lady
Apr 3, 20245 min read


The Americans with Disabilities Act (ADA): Safeguarding Your Rights at Work
The Americans with Disabilities Act (ADA) protects your right to fair treatment in the workplace if you have a disability. Learn how to recognize ADA violations, request reasonable accommodations, and protect yourself from discrimination and retaliation.

Anne Marie the AntiHR Lady
Mar 28, 20244 min read


How employers are skirting the Age Discrimination in Employment Act (ADEA) to discriminate against younger employees
Disclaimer: The information provided in this blog post is for informational purposes only and does not constitute legal advice. It is...

Anne Marie the AntiHR Lady
Mar 15, 20244 min read


How Employers Misuse FMLA: 3 Common Abuses Workers Should Watch For
FMLA was designed to protect employees—but many employers are misusing it to discipline, retaliate against, or intimidate workers. Learn the signs and how to fight back.

Anne Marie the AntiHR Lady
Mar 9, 20243 min read


What To Do If You're Put on a PIP: 4 Critical Steps
Getting placed on a Performance Improvement Plan can feel like a setup. Before you panic—or quit—read this. I break down 4 smart steps you should take if your employer puts you on a PIP. Learn how to assess the situation, protect your reputation, and decide your next move from a place of strategy and power—not fear.

Anne Marie the AntiHR Lady
Mar 4, 20243 min read


Understanding the Difference between Leadership and Management: Bridging the Gap in the Workplace
Leadership and management are not the same, yet both are critical to a healthy workplace. This blog breaks down the differences and shows how bridging the gap between them can lead to better collaboration, communication, and results.

Anne Marie the AntiHR Lady
Feb 8, 20243 min read


Retaliation can be a gift
Many people are afraid to call out racism at work and outright discrimination at work because they’re afraid of retaliation.

Anne Marie the AntiHR Lady
Sep 23, 20223 min read


Is workplace bullying illegal?
Disclaimer: The information provided in this blog post is for informational purposes only and does not constitute legal advice. It is...

Anne Marie the AntiHR Lady
Aug 21, 20223 min read


My boss has put me on a performance improvement plan (PIP) what should I do?
Disclaimer: The information provided in this blog post is for informational purposes only and does not constitute legal advice. It is...

Anne Marie the AntiHR Lady
May 6, 20223 min read


Mean Girls Syndrome
Disclaimer: The information provided in this blog post is for informational purposes only and does not constitute legal advice. It is...

Anne Marie the AntiHR Lady
Mar 8, 202212 min read
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